Bootcamps

Professional coaches — experienced, qualified, and friendly — take you through the 8 weeks. You finish with a certificate, and we provide all the equipment.

You will learn:

• Foundation in boxing
• Basic guard, footwork, strikes, and defence
• Partner drills for distance, timing, and accuracy
• Correct execution and defence of strikes
• Pad work, bag work, and skipping
• How to put hand wraps on correctly
• Light, supervised, controlled sparring
• Fitness, strength, and conditioning, aerobic and anaerobic
• Core strength, flexibility, and coordination
• Healthy lifestyle guidelines, including nutrition and a positive outlook

Once you are signed up, you can take any 16 sessions over the 8-week period.