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Updates

Classes, camps, and squad notes from the arches.

Pinned • Exclusive Christmas offer

Christmas boxing boot camp: early access discount.

Secure your place in our upcoming intensive 8-week winter camp at a special seasonal rate. Limited intake.

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Ruqsana Begum, who runs the women’s classes

KO Gym News • 18 Oct 2026

Women’s week at the arches.

Tuesday and Thursday boxing, 7–8pm. Saturday boxing, 10.30–11.30am. Sunday Muay Thai, 12–1pm, then strength, 1–1.30pm. No male involvement. Book on Embrace.

Women’s only
The ring under the arches at KO Boxing Academy

Pro squad

Fight camp

Pro Squad • 16 Oct 2026

Fight camp is up.

Carded fighters only. Speak to the gym before you step into a camp session. Dates also go up on @archesboxingclub.

Professional
Training on the floor at the arches
  • 01Novice — sheet at reception
  • 02Youth — sheet at reception
  • 03Senior — sheet at reception

Amateur / Arches ABC • 12 Oct 2026

Arches ABC show sheet.

Names and officials stay on the England Boxing sheet at reception, then mirror here after every show.

Arches amateur
A boxer training at KO Boxing Academy

Arches ABC

Interclub

Amateur / Arches ABC • 09 Oct 2026

Next interclub.

An interclub is the first step onto the competition route. Talk to the coaches before you put your name down.

Competition route
Gabriel, who takes fight-squad training

Pro Squad • 07 Oct 2026

Camp weeks, not drop-ins.

The pro side of the floor is for carded fighters. Technical sparring and fight-camp rounds with Gabriel. Call before you come.

020 7265 9693
The railway arches at KO Boxing Academy

KO Gym News • 02 Oct 2026

The doors this week.

Monday, Wednesday, and Friday open at 7:00am. Tuesday and Thursday from 11am. Saturday 9–4. Sunday 9–3.

Timetable
The gym floor at KO Boxing Academy

Amateur / Arches ABC • 28 Sep 2026

Sparring kit for squad night.

Thursday 7:00pm and Saturday 12:00pm. Bring a head guard, mouth guard, gloves, and groin guard. Check with the coaches before you attend.

What to bring
The ring used for white-collar camps

KO Gym News • 22 Sep 2026

White-collar camp is open.

Eight weeks toward a fair-matched charity bout. The White Collar Boxing League, sanctioned by the Union Boxing Federation. No previous boxing needed.

White collar
Conditioning work inside a KO Boxing bootcamp session

KO Gym News • 18 Sep 2026

Bootcamp stays non-contact.

Sixteen sessions. Pads, bags, and conditioning. Zero sparring. Built for people who want the work without a bout.

Bootcamp