KO Boxing Academy crestKO BOXINGACADEMY

Your first round. No guesswork.

New gloves, new room, new people. Here is what to know before you step into the arches.

01

THE SHORT VERSION

Show up.
We'll take it from there.

  • First-time gear provided
  • No experience needed
  • No forced sparring
  • Arrive 15 minutes early
  • Trial valid for 14 days
Call to book Or use the KO Combat Academy app

Good questions.

01Do I need my own gloves or wraps?

No. First-time gear is provided so you can try a session without buying equipment first. Ask the team what to bring for your next visit.

02What should I wear?

Comfortable workout clothes and trainers. Bring water. If you wear a sports hijab, bring that too. Take jewellery off, keep nails short, and wear a top.

03I've never boxed before. Is that okay?

Yes. Fundamentals sessions are built for a first time. Tell the coach when you arrive.

04Will I have to spar?

No. There is no forced sparring. Competitive sparring only happens with a coach’s say-so, once you are ready.

05Do I have to compete?

No. Plenty of members train for fitness and skill and never take a bout.

06Are there sessions for women and kids?

The women’s sessions are Embrace Boxing classes, booked on Embrace, not through KO. Tuesday and Thursday boxing are 7–8pm, Saturday boxing is 10.30–11.30am, Sunday Muay Thai is 12–1pm, and Sunday strength is 1–1.30pm, with no male involvement. An Embrace membership only covers those classes. Kids are 5–11 and youth are 12–17. Call for the current junior times.

07How do I find the right session?

Use Find Your Corner on the homepage, or call the gym. The first class is free. Arrive 15 minutes early. A trial is valid for 14 days.

08Do you have changing rooms and showers?

Yes. Changing rooms, secure lockers, hot showers, and toilets are on site.

09Can I get in with a wheelchair?

The gym areas are wheelchair accessible. Call ahead if you want the team to meet you at the door.

10Where do I park?

Parking is on site, next to the gym doors.

11How do I pay?

Monthly memberships and single-class drop-ins are bought in Mindbody. The first trial class is free.

12Do you offer personal training?

Yes. The first consultation is free, with a 30-minute trial. Sessions are £100, or eight for £640. Call to confirm a slot.

House rules.

  • This is a safe room. No abusive language, and no derogatory remarks.
  • Fill in a PAR-Q before your first session. Tell a coach about any injury or change in your health before you train.
  • Coaches are “coach”. Tell them when you join the class and when you leave.
  • Put equipment back. Report anything broken.
  • No outside shoes on the mats. No jewellery. Short nails. Train in a top.
  • No photos or video without a coach’s consent.
  • No alcohol, smoking, or illegal substances on the premises.
  • Sign in and out at reception.