Boxing fundamentals
Learn stance, footwork, and combinations with patient coaching and room to build confidence.
Ask about a sessionTimetable & classes.
Find a session that fits your week. New to the gym? Start with fundamentals or white-collar training—there's no pressure to spar.
Embrace Boxing classes are booked on Embrace, not in this timetable. Kids’ session times are confirmed by phone.
TRAINING FOR YOUR NEXT ROUND
Find your
track.
Start where you are. The right session is the one that fits your goals and your pace.
Women's onlyEmbrace Boxing
Saturday and Sunday at the arches. The membership only covers these classes.
See the classKids' boxing
Kids are 5–11. Youth are 12–17. A coached introduction to movement and boxing skills.
Ask about a sessionWhite Collar Boxing League
Build conditioning and technique in a goal-led group. No previous boxing experience is needed.
Ask about a sessionAmateur & pro fight squad
Focused training for active fighters. Speak with the coaching team before joining a session.
Ask about a sessionTHE WORK BEHIND THE WORK
The five Cs.
Boxing is more than what happens in the ring. These principles make every session a little stronger.
Concentration
Focus on one thing at a time.Learn to give the round in front of you your full attention: stance, guard, and the next small adjustment.