Foundation
Level 1
Develop core stance, defensive mechanics, and boxing IQ. Build fitness and confidence.
- Core stance & footwork
- Bag & mitt mechanics
- Zero heavy sparring
Standard classes
Built for day-one beginners and experienced fighters sharpening their skills. Whether your goal is getting fit, losing weight, building unbreakable confidence, or stepping into the ring for real competition—KO provides a clear pathway for whatever you want to achieve.
Progression pathway
Intermediate
Level 2
Experienced boxers become competent. Refine technical execution and sharp combination punching.
- Sharper combinations
- Supervised technical sparring
- High-intensity conditioning
Advanced
Level 3
Proficient boxing: high-level tactics, conditioning, and competitive readiness.
- Technical sparring
- High-pressure drills
- Competitive readiness
Step in the ring
Level 3 is your direct bridge to interclubs, amateur fight camps, and the competitive team.
