First-timer guide
The first class is free. Arrive 15 minutes early. A trial is valid for 14 days. No equipment is required for your first session — standard gym wear and a water bottle. Gloves and wraps are provided.
Read the first-timer guideWhat happens on the mats.
Every class is built around core boxing pillars. The technical fundamentals remain consistent, scaling from absolute foundation to advanced execution.
Core boxing pillars
Defense
Slipping, blocking, and head movement.
Bag & Pad Work
Power, timing, and accuracy.
Footwork & Range
Balance, lateral movement, and distance.
Conditioning
Stamina and core strength.
Sparring Integration
Supervised, technical application.